Pomegranates are considered to be good for heart health because they are high in antioxidants, particularly polyphenols. Pomegranates contain punicalagins and punicic acid, both are antioxidants that are known to help protect the heart by fighting inflammation and oxidative stress in the blood vessels.
Pomegranates also contain tannins, anthocyanins, and flavonoids which are beneficial for overall health and may help to lower the risk of heart disease. Pomegranates have been shown to have a positive effect on cholesterol levels, blood pressure and may also improve the function of the endothelial cells, which line the blood vessels.
Pomegranates can be eaten fresh, juiced, or in the form of a supplement. They can be added to salads, smoothies, and marinades, or used as a topping for yogurt or ice cream. Eating pomegranates as part of a healthy diet can also help with weight management, which is another important factor in reducing the risk of heart disease.
Beet greens, the leafy greens of the beetroot plant, are considered to be good for heart health because they are high in nutrients, particularly nitrates, and antioxidants. Beet greens are rich in vitamins and minerals like vitamin A, C, K, and folate, along with potassium, calcium, and iron.
The high nitrate content of beet greens may help to improve blood flow, lower blood pressure, and improve endothelial function. Nitrates are converted to nitric oxide in the body which helps to relax and dilate blood vessels, leading to better blood flow and lower blood pressure.
Beet greens also contain antioxidants like lutein, zeaxanthin, and beta-carotene, which help to protect the cells of the body from damage, including those in the cardiovascular system. Beet greens contain anti-inflammatory compounds which can help to lower the risk of heart disease.
Beet greens can be eaten steamed, sautéed, or eaten raw in salads. They can also be juiced, blended in smoothies, or added to soups or stews. Eating beet greens as part of a healthy diet can also help with weight management, which is another important factor in reducing the risk of heart disease.