Foods high in added sugars
Foods high in added sugars are considered unhealthy because they provide a lot of empty calories and can contribute to weight gain, tooth decay, and other health problems if consumed in excess. Added sugars are often used to sweeten processed and packaged foods, including sweetened breakfast cereals, pastries, candy, and sugary drinks. Consuming foods high in added sugars regularly can also increase the risk of chronic diseases such as type 2 diabetes, obesity, and heart disease. Additionally, consuming too much added sugar can lead to spikes in blood sugar levels, energy crashes, and cravings. It is recommended to limit the intake of foods high in added sugars and choose naturally sweet foods, such as fresh fruits, to maintain a healthy diet.