Eggs
Yes, eggs can help with hair loss. Eggs are a good source of protein and biotin, which are essential for healthy hair growth. Protein is important for building and repairing hair, while biotin is a B-vitamin that helps to improve hair health. Additionally, eggs are a good source of iron, which is important for healthy blood circulation, and vitamins A and D, which are important for maintaining a healthy scalp. By incorporating eggs into your diet, you can help to improve the overall health of your hair and scalp. However, it’s important to keep in mind that hair loss can be caused by a variety of factors, so it’s always a good idea to consult with a doctor if you’re concerned about hair loss.