Nuts and seeds
Yes, nuts and seeds can help with hair loss. Nuts and seeds, such as almonds and flaxseeds, are rich in essential fatty acids, vitamins, and minerals that promote hair health. Essential fatty acids, such as omega-3 and omega-6, help to keep the hair follicles healthy and prevent hair from becoming dry and brittle. Almonds are also a good source of biotin, while flaxseeds are a good source of alpha-linolenic acid, which can help to improve hair growth. Additionally, nuts and seeds are a good source of protein, which is important for healthy hair growth. By incorporating nuts and seeds into your diet, you can help to improve the overall health of your hair and scalp. However, it’s important to keep in mind that hair loss can be caused by a variety of factors, so it’s always a good idea to consult with a doctor if you’re concerned about hair loss.