Ice cream and frozen desserts
Ice cream and frozen desserts are often high in added sugars, calories, and unhealthy fats, and should be consumed in moderation as part of a healthy diet. These treats can contribute to weight gain and other health problems if consumed excessively. Opting for healthier alternatives like frozen yogurt, sorbet, or frozen fruit can provide a sweet fix without the added sugars and unhealthy ingredients. Additionally, choosing smaller portions or sharing with others can help reduce the negative effects of these treats on your health.