Energy drinks and sports drinks
Energy drinks and sports drinks are often high in added sugars, caffeine, and other stimulants and should be consumed in moderation as part of a healthy diet. These drinks can provide a temporary boost of energy or hydration, but can also contribute to health problems if consumed excessively. Opting for natural alternatives like water, coconut water, or low-sugar electrolyte drinks can provide a healthier alternative to energy and sports drinks. Additionally, choosing drinks that are low in added sugars, caffeine, and other stimulants can also help reduce the negative effects of these drinks on your health.