Processed and packaged foods such as sauces, dressings, and condiments
Processed and packaged foods such as sauces, dressings, and condiments are often high in added sugars and should be consumed in moderation as part of a healthy diet. These products can add significant amounts of added sugars and calories to meals if consumed excessively. Opting for healthier options like making homemade sauces and dressings using natural ingredients like herbs, spices, and citrus juices can provide a healthier alternative to packaged products. Reading labels carefully to choose products that are low in added sugars and contain natural ingredients can also help.