Baked goods such as cakes, cookies, and pastries
Baked goods such as cakes, cookies, and pastries are high in added sugars, refined flour, and unhealthy fats, and should be consumed in moderation as part of a healthy diet. These treats can contribute to weight gain and other health problems if consumed excessively. Opting for healthier baked goods made with whole grain flour, natural sweeteners like fruit puree or honey, and healthy fats like nuts or seeds can provide a healthier alternative to traditional baked goods.