8 Foods High In Sugar Which You Should Avoid

Soda and other sugary drinks are high in added sugars and should be limited or avoided in your diet. These drinks include regular soda, fruit-flavored drinks, sports drinks, energy drinks, and sweetened iced tea. Drinking too much of these beverages can contribute to weight gain, type 2 diabetes, and other health problems. Choosing water, unsweetened tea or coffee, or low-sugar alternatives like sparkling water or infused water is a healthier choice.