Sweetened yogurt and breakfast cereals
Sweetened yogurt and breakfast cereals ar
e high in added sugars and should be consumed in moderation as part of a healthy diet. Many brands of yogurt and breakfast cereals contain added sugars to enhance their flavor, which can contribute to weight gain and other health problems if consumed excessively. Opting for plain or unsweetened yogurt, and whole-grain cereals that are lower in added sugars, and adding fresh fruits and nuts as toppings can provide a healthier alternative to sweetened options.