Apple seeds contain a small amount of cyanide, which can be toxic if consumed in large quantities. However, the amount of cyanide in apple seeds is usually not enough to cause harm, as the seeds are usually ingested in small amounts as part of the apple flesh.
To minimize the risk of cyanide poisoning, it’s best to remove the seeds before eating the apple. Additionally, it’s important to keep in mind that consuming large amounts of apple seeds, such as by grinding them into a powder, can increase the amount of cyanide in your diet and increase the risk of toxicity.
In general, apples are a nutritious and safe food to eat, and they can provide a variety of health benefits when consumed as part of a balanced diet. Apples are a good source of fiber, vitamins, and antioxidants, and can help support a healthy immune system and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
It’s important to remember that while small amounts of apple seeds are unlikely to cause harm, it’s still best to avoid consuming large quantities and to remove the seeds before eating the apple to minimize the risk of cyanide poisoning.