While stone fruits are generally considered safe to eat, the pits and seeds of some varieties contain trace amounts of cyanide, which can be toxic if consumed in large amounts. The amount of cyanide in stone fruit pits is usually not enough to cause harm, but it’s still important to be mindful of how much you consume and to avoid eating large amounts of pits or seeds.
To minimize the risk of cyanide poisoning, it’s best to remove the pits and seeds before eating the fruit. Additionally, it’s important to choose ripe and fully mature fruit, as underripe fruit can contain higher levels of cyanide.
Overall, stone fruits are a nutritious and delicious food that can be a healthy part of a balanced diet when consumed in moderation. They are a good source of vitamins, minerals, and fiber, and can provide a variety of health benefits when eaten as part of a healthy diet.