Potatoes
Potatoes are generally considered safe to eat when they are properly prepared and cooked. However, the leaves, stems, and green areas of the potato plant contain solanine, a toxic substance that can cause illness if consumed in large amounts.
Solanine can cause symptoms such as stomach cramps, diarrhea, headache, dizziness, and in severe cases, it can lead to coma and death. Potatoes that have turned green or have a sprouted appearance are more likely to contain higher levels of solanine, and should not be consumed.
To minimize the risk of solanine poisoning, it’s important to store potatoes in a cool, dry place, away from light and moisture, and to discard any potatoes that have turned green or have sprouted. Additionally, when preparing potatoes, it’s important to peel away the green areas and to discard the leaves and stems, as these are the parts of the plant that contain the highest levels of solanine.
Overall, potatoes are a nutritious and versatile food that can be a healthy part of a balanced diet when consumed in moderation and prepared properly.