Cashews
Raw cashews contain a toxic oil that must be removed before they can be safely consumed. The toxic oil is located in the lining of the cashew shell and can cause skin irritation and other adverse reactions if it comes into contact with the skin. To make raw cashews safe to eat, they must be roasted, roasted and salted, or processed in some other way to remove the toxic oil.
When purchasing cashews, it’s important to look for roasted or processed varieties, as these have had the toxic oil removed and are safe to eat. If you’re unsure about the processing method used, it’s best to check the packaging or contact the manufacturer for more information.
In general, cashews are considered safe to eat in moderate amounts as part of a healthy diet. They are a good source of protein, fiber, and healthy fats, and can provide a variety of health benefits when consumed in moderation.