Fried foods Fried foods are considered unhealthy because they are often high in unhealthy fats, such as trans fats, which can increase the risk of heart disease. Fried foods are also often…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Sweet potatoes Sweet potatoes are considered to be good for heart health because they are high in fiber, potassium, and antioxidants. Sweet potatoes are a good source of beta-carotene, an antioxidant that…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Pomegranates Pomegranates are considered to be good for heart health because they are high in antioxidants, particularly polyphenols. Pomegranates contain punicalagins and punicic acid, both are antioxidants that are known to help…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Kiwifruit Kiwifruit, also known as kiwi, is considered to be good for heart health because it is high in antioxidants, particularly vitamin C and E, and potassium. Vitamin C is an antioxidant…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Green tea Green tea is considered to be good for heart health due to its high levels of antioxidants, particularly catechins and EGCG (epigallocatechin-3-gallate). These antioxidants are believed to help lower cholesterol…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Olive oil Olive oil is considered to be good for heart health because it is high in monounsaturated fats, which have been shown to lower LDL cholesterol (bad cholesterol) levels and improve…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Whole grains, such as quinoa and brown rice Whole grains, such as quinoa and brown rice, are considered to be good for heart health because they are high in fiber, vitamins and…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Dark chocolate Dark chocolate is rich in antioxidants, particularly a type called flavonoids, which can help to protect the heart by fighting inflammation and oxidative stress in the blood vessels. Studies have…
30 Superfoods You Should Eat To Help Prevent Heart Attacks
Nuts and seeds, such as almonds and flaxseeds Nuts and seeds, such as almonds and flaxseeds, are considered to be good for heart health due to their high levels of healthy fats,…